Throughout my life I have had a strong interest in the health of the mind and body. I have studied extensively the physical body - nurition and disease, natural medicine and exercise as well as the benefits of a healthy mind - exploring more the spiritual aspects of life, counselling therapy and meditation.
This knowledge I have gathered has given me the opportunity to help others holistically, taking into account the whole person: mind, body, spirit, heart and lifestyle. My aim with this approach is to achieve and maintain optimum health on every level.
As a holistic counsellor I can assist in guiding you on an inward journey in order to harness your great inner strength, to solve problems meaningfully and grow.
"For the part can never be well unless the whole is well" - Plato
Diploma Holistic Counselling
Diploma Medical Herbalism
Certificate Nutrition and Disease
Certified Psych-K facilitator
Diploma yoga teaching , Certified Pilate teacher
I provide the following services for my clients:
Counselling, stress management, meditation, holistic health,
herbal medicine, psych- K balance yoga and nutrition advice
For more information please visit the counselling page.
"It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer." - Pema Chodron